Jacob Hiller
Price : $197.00
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by: Jacob Hiller
Popular Searches: Jacob Hillery, Jacob Hiller Soup, Jump
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More: www.go.JumpManual.com
I have been involved with vertical jump training theory for 10+ years and have had the privilege to train athletes from all levels in over 65 different countries including high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.
Step by step plan using normal foods that causes you to burn fat while also speeding lean muscle growth.
I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! Im jumping higher, hitting harder, and stuffing balls at the net.
Always consult a physician before starting any new training.
The techniques in the Jump Manual work.
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For those who have increased their vertical jump using a ... - Reddit
WEB Jump Manual.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines a 14-day workout program split into upper body, lower body, and full body days. Each day focuses on different muscle groups and includes exercises like squats, lunges, presses, curls and core work. Rep ranges and sets are provided for each exercise.