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Mike Geary

Truth About Abs

You may be thinking this all sounds crazy, but let me ask you this How many of the following are you currently struggling with? Stubborn belly fat that will NOT go away (no matter how hard you exercise or diet) Painful or uncomfortable bloating (especially after eating meals or drinking) Fat gain in strange places (chest in men, belly in ladies, for example) Joints that ache and are painful Digestion issues (IBS, gas, stomach discomfort, constipation, diarrhea, undigestived food in stool) Dry, flaky, wrinkly, old skin (looking older than you really are) Energy swings (low energy before eating, high after then crash) Constant craving of snack foods like crackers, cookies, chips, and other carbohydrates Frustrating Sleep Issues (cant fall asleep, wake up through the night, still tired in the morning) Moody and irritable if you get too hungry Indigestion Your Digestion Stubborn Belly Fat There is growing evidence showing the connection between a leaky gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques.

If that werent bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.

Whats even worse is the information they do learn is the same outdated information thats made America the obesity capitol of the world.

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