Phil Daru
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by: Phil Daru
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Ill share some fresh corrective exercises that work to bring balance to the body.
This might surprise you.
Uncover the movements that are immediately transferrable to the cage, and see your fighting ability skyrocket.
The use of a weekly undulation GUARANTEES strength and mass gains that are appropriate for a fighter to be successful in the cage.
Why developing joint integrity is absolutely critical for both developing strength AND your skills practice Most fighters end up doing too much cardio in their strength and conditioning training.
Editor's Notes:Coming Soon...
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About - Phil Daru
378K Followers, 750 Following, 7,948 Posts - Phil Daru (@darustrong) on Instagram: "5x ππ«ππ’π§ππ« π¨π ππ‘π ππππ«π Trained 100+ Pro/Olympic Athletesπ₯π₯π Mentored 5,000+ Coachesπ π Get All of my Programs in the Fight Life App π"
Phil Daru - Train Like A World Champion
Phil Daru (born November 20, 1988) is an American former mixed martial artist and college football player. [2][3] Daru is noted for training UFC fighters, [4] boxers, [5] Olympic athletes, [6] and NFL football players.
darustrong.comhttps://darustrong.com βΊ training-progr
Bio - Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees...