Forbidden Fitness Secrets By Adam Steer & Ryan Murdock
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by: Adam Steer & Ryan Murdock
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And One night (over one too many rounds of scotch) he started letting me in on his forbidden fitness secrets.
BUT, DONT BE FOOLED These broomstick drills are NOT just for martial artists! These drills are excellent for sports like hockey and lacrosse, where the ability to retain your stick in a dynamic environment requires full-range grip strength.
A dedication to clinical and precise training of these secrets is what allowed the Ninja to be limber, supple and move like mist one moment Then suddenly call up a body plated with muscular armor the next.
Up to you whether or not you want to let them in on our little secret.
Its a surprisingly simple (but clinically precise) system when you see it in action.
Editor's Notes:Coming Soon...
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Forbidden Fitness Secrets By Adam Steer & Ryan Murdock - What is in the ebook?
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