Diesel Crew Blog

March 13, 2025
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Diesel Crew

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by: Jerry Shreck & Jedd Johnson
Popular Searches: Improve Deceleration Skills, How To Prevent Acl Tears



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The problem here is that when the Quadriceps muscles decelerate the body, it puts even more pressure on the ACL to do its job.

Adaptable Drills for all Levels of Experience and Development This program will work for athletes at all levels of competition.

Whereas you and I might have played for several hours once we got home or helped our parents with the chores around the house, many of our young athletes are passing the time away sitting down.

We really tried to put this together using no big physiological terms.

By the second year there I was working with teams in the mornings in the weight room as their strength coach (they had no actual strength coach).

Editor's Notes:Coming Soon...

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