Old School New Body By Steve Holman & Becky Holman
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by: Steve Holman & Becky Holman
More: www.OldSchoolNewBody.com
And, we're passing these habits to our kids.
That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai ch all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strengthyou also gain more fat every year, even if your calories stay the same.
Every meal and every gram must be accounted for.
The biology is exactly the same.
Editor's Notes:Coming Soon...
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