Bet you never knew this about Eat-Stop-Eat! It was really difficult to obtain information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day. It was with great relief we ended writing on Eat-Stop-Eat. There was just too much information to write, that we were starting to lose hopes on its completion! The 24-hour fasting and Eat-Stop-Eat promotes weight loss through ketosis, caloric reduction, and increased metabolic rate. Eat Stop Eat is a periodic fasting cycle inspired by Brad Pilons book, Eat Stop Eat. The Eat Stop Eat diet provides modern eaters with a simple way to fast like their ancestors.