Fight Ready Program By Chris Barnard

September 21, 2024

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Fight Ready Program

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by: Chris Barnard

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Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength Imbalances PLAGUE EVERYONE, especially fighters.

DOS SANTOS #tmp_paragraph-48839-187-134-147-122-177-114-116-155-173-110-148-146-103.

If youre still attached to the old ways of training fighters, If you think YOU know better than one of MMAs TOP Strength and Conditioning Coaches, Or if youre a lazy, wanna-be athlete who likes to buy programs with no intention of actually doing them, Dont purchase this product.

Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength Imbalances PLAGUE EVERYONE, especially fighters.

Phil develops a rock-solid core for his fighters with the following methods: Anti-flexion and anti-rotation movements Stabilization movements Diaphragmatic breathing Bracing techniques And learning to seamlessly transfer power through the body A fight is a full body encounter.

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