Ground Control Program
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by: Chris Barnard
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Heres What You Can Do to Eliminate These Weaknesses Heres What You Can Do to Eliminate These Weaknesses As I sat with Phil, he began getting really worked up, There was a fire in his belly, This was clearly something that irked him more than being wrist locked by a white-belt I dont understand how, in a sport thats all about control, people dont take the time to train the one physical attribute that gives you more control Hes talking about strength training of course.
Learn the sport-specific strategies to increase your aerobic capacity, so you arent gassed after one rol Grapplers suffer from weak posterior chains, but having a strong posterior chain is critical to success in sport.
Im not a Jiu-Jitsu coach.
Not for you, but for your opponents.
He stressed the fact that the ones who fix these weaknesses experience rapid increases in rank, display dominance when rolling in *class and competition, and even perform better off the matts.
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