Muscle Gaining Secrets

September 21, 2024

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Muscle Gaining Secrets

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by: Jason Ferruggia

More: www.MuscleGainingSecrets.com

My monthly Hardgainer Column in Mens Fitness More importantly, Im a former skinny hardgainer.

Getting big like a bodybuilder will take many years and a lot of steroids.

Ive been in your shoes so I know how it feels.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt.

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