Old School New Body By Steve Holman & Becky Holman

March 13, 2025

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Old School New Body

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by: Steve Holman & Becky Holman

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Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake.

Sound good? Let's dive in! Step 1: Forget Low-Fat Diets Low fat everything has been the craze now for decades and look around.

And, this works for anyone, male or female, and works at any age.

They are often sick, sometimes to the point of literally breaking down.

What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history.

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