Boxing Fitness Workouts



The Boxing Blueprint

Rated 5 out of 5 based on 43 reviews.

Price : $47.00
Availability: In stock!

by: Rob Pilger
Popular Searches: Boxing Conditioning Workouts, Abdominal Training, Body Composition



More: www.TheBoxingBlueprint.com


Once you've completed the payment process via our secure servers, you'll be given immediate access to The Boxing Blue Print ebook Plus the $50 in Free bonus for just $4 You read that correctly only - $49 IF you act immediately, you get everything in digital format for this low introductory training investment of $49 If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

I can still remember his words as he sent me off to the gym, 'just don't let them make you big and slow'.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

And the older I get the shorter my patience with these bums That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual.

This system is for the amateur JO fighters, novice, open, and open fighter.

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The Ultimate 12 Week Boxing Training Program (with PDF)

Oct 28, 2024  · Check out these 13 boxing-inspired cardio and conditioning exercises that’ll help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches...

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healthline.comhttps://

Jun 8, 2023  · The intensity and variety of exercises involved in boxing workouts make them excellent calorie-burning activities. Jumping rope, shadowboxing, hitting the heavy bag, and engaging in sparring sessions require significant energy expenditure, creating a calorie deficit necessary for weight loss.

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Oct 1, 2024  · Below, you’ll find three 30-minute boxing workouts that don’t pull their punches. They include classic boxing drills — everything from heavy bag work and jumping rope to bodyweight...

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Boxing Workouts: 7 Best Workouts, Tips, Benefits, and More - Healthline

Feb 2, 2021  · Break a sweat at home with this 30-minute BEGINNER BOXING WORKOUT, including boxing punch combinations, HIIT conditioning, and stretching. A 30 minute workout is a great way to quickly break a sweat and fit exercise into your busy day.

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