Marius Bakken
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by: Marius Bakken
Popular Searches: Marius Bakken Training Program, Marius Bakken Marathon Program, Marathon Training, Marius Bakken Treningsprogram
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Everything is organized so it's easy to follow and even easier to put into action.
Now don't just take my word on it Here's Another 12 Things You'll Discover Inside This Cutting-Edge Program Why old-fashioned marathon training is now obsolete (Chapter 2) How to find your maximum heart rate (Chapter 4) The one part of every training program where 67% of all injuries occur Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7) 2 easy ways to choose the right workout schedule for you (Chapter 4) Need to lose some weight? No problem.
I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.
It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day.
The type of edge that can slash minutes off your best race times.
Editor's Notes:Coming Soon...
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