Minimalistic Fitness By Carolyn Hansen

March 14, 2025

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Minimalistic Fitness

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by: Carolyn Hansen

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The only beverages with calories that get my recommendation are those that are specifically DESIGNED to replace a meal - like the green smoothies I put on my breakfast table in the morning.

Any attempt to deny yourself simply dials up the urge to break from the narrow path and binge on exacly the kinds of food you SHOULD be avoiding.

Stick to water for hydration purposes if you can.

But once you have made the transition to a set of minimalist eating principles something amazing happens.

Imagine how much EASIER it will be to accomplish anything you set your mind to when you are confident in your ability to make it happen before you've even taken the first step! Master your thoughts.

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