Blood Pressure Exercises By Christian Goodman



Blood Pressure Exercises

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by: Christian Goodman



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Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warninganytime, anywhere.

In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind/body exercises.

Choice number three:Use our 3 easy blood pressure exercises.

In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.

After I reversed my own high blood pressure, I recruited hundreds of volunteers to beta-test the same exercises.

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WEB Oct 1, 2023  · A 2023 analysis of nearly 300 randomized trials found that several types of exercise lowered resting blood pressure. These included aerobic exercise, high-intensity interval training, dynamic resistance training, isometric exercise training, and combinations of any of these plus aerobic exercise.

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