Show And Go Training
Price : $59.99
Availability: In stock!
by: Eric Cressey
More: www.ShowAndGoTraining.com
As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs.
Kelsey Pettengill Saco, ME Dear Eric, I just completed your 4 month Guinea Pig program, and I am extremely pleased with the results.
I finished with being able to do 3 complete reps for 4 sets thats success to me! This program gave my body the perfect base to go in any training direction afterward.
I have been a recreational lifter for many years.
I guess I never realized how all that consistent rowing and pulling could benefit my shoulders.
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