Jerry Shreck & Jedd Johnson
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by: Jerry Shreck & Jedd Johnson
Popular Searches: Prevent Tears, Bullet Proof Knee, How To Prevent Acl Tears, Decelerate With The Glutes To Protect The Knee
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If by chance you come across something that you are not fully clear on-you will have full access to contact Jedd or I to answer any question you may have.
The problem here is that when the Quadriceps muscles decelerate the body, it puts even more pressure on the ACL to do its job.
Instead of spending much of their free time playing back yard games like kickball and tag, and having adventures by climbing trees and building forts, many kids spend an inordinate amount of time seated.
Although the athletes were much more developed and skilled, I still saw what I thought was way too many ACL injuries.
That's right - effective reduction of ACL Tears depends on your ability to Decelerate your body, and that is what we will show you in our program, Deceleration Training to Prevent ACL Tears.
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