Chris Barnard

March 12, 2025

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Fight Ready Program

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by: Chris Barnard

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Theyre exchanging blows, countering each other perfectly Whats going to determine the winner? Thats right, their athletic capacity.

And because power and explosiveness are so essential to your status as a feared fighter, I called on him to create Power Fighting Plyometrics.

Train Like a World Champion Fighter And bring you one of the most unique and effective MMA Strength and Conditioning Programs out there.

Then, there are more complex things fighters get wrong, like: The amount of muscle mass you need to be effective in the octagon, Circuit training: This is the most popular way of training for combat sports, but its not always the best way to do things.

This is where structure becomes imperative.

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