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Optimizing Adaptation

Optimizing Adaptation

Theyve done the work to make my job easier.

Known for using movement and performance tests as diagnostic tools to individualize training programs, and for integrating current sports science research within his training and recovery prescription, Kevin has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.

And as the amount of information within the field continues to grow, it becomes harder and harder to filter out the noise to determine what actually works.

In these videos you'll learn: Metabolic Performance Series: Cortisol and its Downstream Metabolic Effects with James LaValle The impact of chronic stress on circadian rhythms, hormonal output and performanceDownstream effects of elevated cortisol on blood sugar regulation, anabolic hormone output, and cognitive function How overtraining drives imbalances in the autonomic nervous system leading to significant impairments in health and performanceThe most powerful regulator of the training response and performance Performance Profiling as a Platform for Program Design with Kevin Neeld How to construct a comprehensive testing protocol to identify exactly what qualities will have the largest impact on an athletes performanceStrategies to systematically analyze data to set objective training goals for individual athletesThe power of using aggregate scores as a diagnostic tool and for communicating with athletes and coaches Essential considerations to avoid common mistakes in interpreting testing dataThe three primary strategies of individualizing the training target within a team or group setting In-Season Modeling: Unlocking Performance while Minimizing Fatigue with Mike Potenza Why in-season maintenance programs set the athletes up for failureThe 7 essential considerations in designing an in-season training programHow to simplify the program design process with specific training targetsCompatible and non-compatible training qualities and how to use block periodization to ensure the training program delivers the best possible adaptation Strategies to monitor in-season workload and performance to determine the success of your program The best practices of sport staff communication and reporting Mitochondrial Optimization: Driving Energy at the Cellular Level with James LaValle The impact of mitochondria within skeletal muscle and exercise strategies to maximize mitochondrial developmentThe 5 key regulators of mTOR and its powerful effect on muscle developmentThe most effective supplement youve never heard of for muscle growth AND fat lossSupplementation strategies for improving mitochondrial function and combatting inflammationThe impact of intermittent fasting and the Fasting Mimicking Diet on key markers of health and training adaptation Workload and Recovery Monitoring to Drive Practice, Training, and Recovery Interventions with Kevin Neeld Different types of workload monitoring strategies to fit any budgetHow understanding the relationship between workload and injury risk can have a significant impact on sport performance How to handle missing data to improve the accuracy of a workload analysis Data visualization strategies to answer the top 5 questions coaches ask A step-by-step guide for building a report to provide impactful information to the coaching staffWhy generic recovery recommendations may be IMPAIRING your training progressA goal-based system of knowing exactly when to use both popular and lesser known recovery strategies Reconditioning: Philosophy and Integration of Assessment and Programming Strategies with Mike Potenza The essential role performance coaches play in preparing an athlete for success after an injury, and why both medical and performance professionals have stake in the gameThe 3 most overlooked considerations in determining whether an athlete is ready to return to sportA step-by-step reconditioning model to help facilitate the athletes physical development from immediately post-surgery through return to sport How to use data to support decisions about an athletes readiness to return, and to effectively communicate the athletes progress to the coaching staff Gut Immune Brain Function from Diet to Gut Health with James LaValle A deeper understanding of how gut, brain, and immune health are inter-related and affected by stressPowerful factors affecting digestive health and the development of food allergiesThe 6 most effective supplements for improving immune function in athletesA commonly overlooked mineral deficiency that can influences energy levels, inflammation, muscle spasms, sleep quality, and testosterone levels Better Assessments.

In both settings, Mike is heavily involved with directing rehabilitation and reconditioning efforts to help bridge the gap between acute rehab and a full return to elite level performance/competition.

Editor's Notes:Coming Soon...

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