Minimalist Muscle Blitz

February 12, 2025

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Minimalist Muscle Blitz

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by: Eric Bach
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Should you have a basic setup at home (rack, barbell, few dumbbells, bands, etc), there are modifications included in the Exercise Modification Guide to help you adapt the program to what you have available.

The reason why is because X 60 minute workouts are NOT required to build an eye-catching physique.

Counter-intuitively, what you need is LESS.

Worse, if you're not sleeping or eating correctly, you'll spike CORTISOL, the stress hormone that can actually break down muscle tissue and lead to increased belly fat.

So, you can join today, and start in 2 weeks.

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