Weighttraining.guide

July 01, 2024
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Weight Training Guide

Rated 4.8 out of 5 based on 34 reviews.

Price : $10.00
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I am already 50 years old but I got remarried few years ago and go like young boy again my wife loves the gym and me more now that I have the new training approach and can also help her out with your book.

Just buy it.

I think its very detailed and well written.

Also useful to me was the advice on avoiding dangerous exercises such as behind-the-neck pullups, behind-the-neck presses, and behind-the-neck lat pull-downs, all of which I used to do.

Then, I started reading this gorgeous book that talks about fiber types, how to eat the adequate macronutrient (protein, carbohydrates and lipids) foods for the body that you want.

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