Welcome to the information area of StopProcrastinating.net. Write a to-do list to set goals. The key to this tip for avoiding procrastination is to figure out the very next physical actionno matter how smallyou need to take to move something forward, be it a task, a project, a phone call, or whatever else. We needed lots of concentration while writing on StopProcrastinating.net as the information we had collected was very specific and important. Procrastination can stem from stress, frustration, or perfectionism. Looking for something logical on StopProcrastinating.net, we stumbled on the information provided here. Look out for anything illogical here. Procrastination can stem from stress, frustration, or perfectionism. Write a to-do list to set goals. No matter why you may be procrastinating, there are many ways to break the habit and get back on task.