Overthrowing Anxiety By Christian Goodman

March 13, 2025
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Overthrowing Anxiety

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by: Christian Goodman



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Which meant I was generally in much better condition to continue with the gentle work of melting away my disorder.

Theres not a single pill or an exercise a person can do thats going to make it go away just like that.

My anxiety had a cause.

Because 16 years of anxiety attacks and everything that entails wasnt going to mind an extra few weeks of the same.

If youre patient, gentle with yourself and willing to slowly work through science-based, research-backed activities then your world can change.



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