Christian Goodman
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by: Christian Goodman
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Sensory stress:Traffic noise has been proven to raise blood pressure, as has watching too much TV.
I examined hundreds of studies to identify the very best methods to lower blood pressure.
And the average systolic pressure (the higher number)? A whopping 18 point drop! One participant lowered his blood pressure from 153/93 to 106/70! Thats from full blown, life-threatening hypertension to a healthy blood pressure.
This guarantees that almost everyone can benefit from these easy blood pressure exercises.
Sure, theyll list some indicators, like: Smoking Being overweight Lack of physical activity Too much salt Excess alcohol consumption Stress Aging Genetics Poor diet and so on, and so on! But, almost always, if pushed, theyll have to admit that they have no idea what causes high blood pressure.
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