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Ground Control Program

Ground Control Program

And from my point of view, youve got two options You can spend a ton of effort trying to address these issues yourself Spend a bunch of time and money trying to learn the methods that may or may not work to fix these weaknesses And possibly give up and continue doing what you were doing, hoping for different results.

Not for you, but for your opponents.

With Ground Control, Phil has taken the time to structure tempos and autoregulation techniques (changing intensity based on how youre feeling that day), to elicit more strength adaptations and other progressions throughout the entire 12 weeks of the program.

People will pass your guard,Youll lose your grips while trying to pass guard,Youll have trouble getting and controlling dominant positions; and people will escape your attempted submissions.

And what most grapplers dont know is that these muscles are absolutely vital for success in the sport Weaknesses in these muscles limit your ability to do the three most important things in jiu jitsu: Escape submissions, Maintain and control dominant positions, andSubmit your opponent.

Editor's Notes:
1) Ground control programmation...
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