Truth About Abs By Mike Geary

March 12, 2025

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If that werent bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.

This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more Or even that so-called healthy smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

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The 3 Reasons you should NEVER use Vegetable Oils Although vegetable oil has a healthy sounding name, its NOT made from vegetablesAs you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

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