Truth About Abs By Mike Geary
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by: Mike Geary
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Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you dont know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently and most people eat wheat without even thinking about it at almost EVERY mealYikes! Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat Not fun at all! These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing thats documented in studies.
What foods can lead to such a horrible situation? The biggest culprits are the health foods you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells , making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Did you know One of your bodys main fat-burning hormones DECREASES when you go on a diet? Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting! The worst part is, the longer you try to diet, the worse it gets , which is why many serial dieters constantly struggle to keep the weight off (if they lose it at all) The good news is were going to share the nutrition tricks to INCREASE your bodys natural fat-burning hormones safely and naturally! Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard no more struggling trying to understand whats healthy, whats unhealthy, whats going to help you lose weight, whats going to make you gain weight whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).
Editor's Notes:Coming Soon...
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Who is the Nutrition Watchdog? - thenutritionwatchdog.com
Mike Geary is the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world with 100's of …