The Insomnia Program By Christian Goodman

November 07, 2024
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The Insomnia Program

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by: Christian Goodman



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Most relaxation techniques are not designed to fight insomnia.

And most importantly, youll feel great! Youll feel relaxed before going to sleep and energized during the day.

As complicated as it is, we can say your brain has two major switches: Youre awake your mind is alert, your muscles loaded with blood flow and ready for action, and your brain operates on whats called alpha and beta waves.

How about waking up tomorrow morning after eight hours of deep, restful sleep.

Why? Because the quality of your sleep will almost double.

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