Phil Daru

March 14, 2025

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Fight Ready Program

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by: Phil Daru
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Ill share some fresh corrective exercises that work to bring balance to the body.

This might surprise you.

Uncover the movements that are immediately transferrable to the cage, and see your fighting ability skyrocket.

The use of a weekly undulation GUARANTEES strength and mass gains that are appropriate for a fighter to be successful in the cage.

Why developing joint integrity is absolutely critical for both developing strength AND your skills practice Most fighters end up doing too much cardio in their strength and conditioning training.

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