Cyclesportcoaching.com
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READ MORE TO ORDER NEW ! Indoor Training For Cyclists by Coach David Ertl We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride.
Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation.
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This eBook contains 50 indoor workouts covering leg speed, threshold, endurdance, anaerobic intervals and even strength and power.
READ MORE TO ORDER 101 Cycling Workouts Autographed paperback book by Coach David Ertl This is the same as the ebook above but in a paperback book format.
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