Mimi Tanner
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by: Mimi Tanner
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Health Check: how can I make it easier to wake up in …
WEB Apr 13, 2022 · Try Strategic Alarm Placement. “I put my daughter's alarm clock on the other side of the room, far from her bed. This forces her to get up to turn it off.”. – An ADDitude reader. "We start with 2 alarms — and we put the alarms across the room so he has to get out of bed." -AlwaysLearning.
Everyday Healthhttps://
WEB Sep 5, 2023 · Make use of curtains to block out light, invest in earplugs if your neighborhood is noisy, dim your lighting and, if possible, turn off all notifications on your phone, except for emergencies. The ...
How to Wake Up Early in the Morning: 8 Tricks That …
WEB Dec 8, 2019 · So if you’re suffering in the morning and finding it hard to wake up, make sure to get a good sleep and allow a bit of time to gradually wake up in the morning. Sleep; Circadian rhythms;